Monday, May 9, 2011

Tilapia Filet with Mango Salsa

Lunch Tilapia with Mango Salsa recipes will follow soon




Ingredients



2 Taliapa Filets

1/2 cup flour

1 pinch salt

1 pinch pepper

1tsp sweet paprika

1tsp cumin

1tsp curry powder

Olive Oil





Tilapia Filet spiced up




Directions



1. Rinse Tilapia Filet and pat dry with paper towel

2. Place flower and spices in a deep dish and mix well

3. Heat up oil in a large frying pan

4. Coat Filet on both sides with flower mixture and place in hot oil

6. Cook each side for about 3-4 minutes or until golden brown





Fish done




Serve with Papaya Salsa (recipe is here)





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